Fat Guy in a Little (Leather) Coat

DIET & EXCERCISE..EXERCISE & DIET ...DIET & EXERCISE
................................................... OK, so I started this new job about 90 days ago. While away, I have been eating out a lot. After getting down to the weight I was when I got married back in the 80's ....... I have since gained 15lbs(In 3 Months!). So here is my plan. Diet & exercise for the next 30 days to get 10lbs off! It can be done. It will be done! Some of you may say "Oh, I'll just eat right, others may say Oh, and I’ll just exercise. I need both! and I will post my progress on my blog as I am working on my fitness. So you can publicly criticize me if I don’t achieve my goal, in fact I want you too! Here is my new treadmill; here is my Grilled Salmon on a bed of Lettuce with Light Italian Dressing. I cooked an extra piece to have it with some whole wheat pasta on Thursday. Talk to you later.

186lbs - goal = 175lbs that is 11 lbs in 25 days.

67th Annual Black Hills Motor Classic (Part 3) VERY LATE

Well ...... I received a message from a
reader that said my blog was LAME O
because I have not updated in a long time!!!!
He was absolutely correct. I have not I will blame it on my new job etc etc, but here
is my 2008 Part 3 Update; We rented a camper at the famous Buffalo Chip Campground
which was filled with rock bands, biker vendors, beer, tattoo shops, bikers, and beer.

The folks that showed us to our camper showed us a little more than just our camper.
Since this is a family site I have modified the picture a little with not one but two
Gar street signs. Anyway, back to the accommodations .... it was great having
running water, air conditioning and a cold fridge for refreshments. Check it out -
hopefully I will not wait as long for part 4.

Thanks and Good Night!!!!